Hating someone.

I finally figured out that while I was angry and hurt the person who had hurt me goes on with their daily life and probably doesnt even think about how their actions damaged me. I was expending all of this energy hating and the only person affected by all this hate was me. I realized they werent worth my emotions, So I dont give them any damn. When you hate you are allowing them to still have control, cut them off from any and all emotions including hate because they dont deserve that much.